This weeks video is about squatting! I personally like squats because they easy to do especially when I'm at work. I can get in at least 100 squats while my client is napping or watching a t.v show! They are fast and don't require any weights (unless you want them) So while you're just standing around today try to get at least 30 squats in during the day and go for 50 if you're more advanced!
Just remember, if you have 5 or 10 minutes of free time in your day you have time to throw in a workout! Keep up the great work guys!
XOXO
Torr.
